Sunday, December 14, 2014

You Are Invited!~Healthy Eating for Healthy Vision Party at Schwartz Living Market, 1317 East Carson Street from 5:00 to 8:00 PM on Monday, December 15, 2014!

Healthy Eating for Healthy Vision Party!



What? FREE! Sample amazing food and juices from Zest Wishes, Mya Zeronis, the Lean Chef en Route! Try a shot of wheat grass juice prepared by Juice Heaven! We are an alcohol-free establishment, but no worries, you'll feel amazingly wonderful when you leave this party!  Dr. Elisa Beth Haransky-Beck, Doctor of Optometry, Fellow in the College of Optometrists in Vision Development, and Somatic Movement Therapist, will talk briefly on the subject of Healthy Eating for Healthy Visionand the process of transforming our Vision. 
James Rodgers will be teaching us about Young Living Oils and selling his amazing Pure In Spirit cookies, and Rich Fishkin will be teaching us about Sprouting and selling his Sprouting Kits

Who is invited? Everyone, including children!

When? Monday evening, December 15, 2014, 5:00 to 8:00 PM

Where? Schwartz Living Market at 1317 East Carson Street in Pittsburgh's Historic South Side. Free parking behind the market across Bingham Street. Bingham Street is one way from 13th towards 14th Street and the parking lot is halfway down the block on the left. If the upper parking lot is full, drive down the small step slope and park in City Theatre's Lot. We share parking lots!

Why? We are so excited about the work we do here at Schwartz Living Market and 1317 East Carson Street, and the FUN we have! Please join us with friends and family! 

RSVP with the number attending to the Schwartz Living Market FACEBOOK page, to schwartzlivingmarket@gmail.com or to Elisa Beck at 412-491-0303.

Upcoming Events in 2015:
February 20, 2015Brian Clement, Co-Director of the Hippocrates Health Institute at 7:00 PM
February 21, 2015: Schwartz Living Market participates in the South Side Soup Contest with Zest Wishes! Noon to 3:00 PM

All the best for a happy, healthy, and consciously aware holiday season!

Elisa :)

Elisa Beth Haransky-Beck, O.D., F.C.O.V.D., S.M.T.
4203 Murray Avenue, Pittsburgh, PA 15217  Phone # 412-491-0303
Developmental Optometrist, Fellow, College of Optometrists in Vision Development, Somatic Movement Therapist

Schwartz Living Market: An Urban Oasis for Healthful Living
Linking the Urban and Suburban Food Not Lawns Movement to the Urban Core!
http://1317eastcarson.blogspot.com
www.sustainablemonroeville.com
LIKE Schwartz Living Market, Transition Pittsburgh, Sustainable Monroeville, and Living Building Challenge Collaborative-Pittsburgh on Facebook!
Outside The Happy Pear in Greystones, Ireland! December, 2014

Inside The Happy Pear!

Saturday, November 22, 2014

You Are Invited! December 13 with Tasso Spanos on Headache Prevention and Relief, Zest Wishes Brunch, and Power Yoga with Sarah Thiebaud; December 15 Eating for Healthy Vision PARTY!!!

Sunflower Sprout emerging from a field of Broccoli sprout Microgreens! Mmmmm, Delicious!

Hello and Happy December! Stop in to Schwartz Living Market at 1317 East Carson Street in Pittsburgh's Historic South Side for a shot of wheatgrass juice Thursdays and Saturdays 11:00 AM to 5:00 PM and Fridays 11:00 AM to 7:30 PM!

Free parking behind the market across Bingham Street for customers! Bingham Street is one way running from 13th towards 14th Street. To locate the parking lot, turn onto Bingham Street, go half way down the block and then turn left into the parking lot. We share the parking lot with City Theatre, so if there are no parking spaces in the upper lot, go down the ramp and park in the lower lot. If those spaces are full, make a left turn out of the lot and take the first left into the parking lot off of Muriel Street! We have access to lots of parking spots!

Schwartz Living Market is excited to announce our upcoming special events and SAVE the DATES!
WELLNESS SATURDAY!
December 13, 2014: Tasso Spanos on Headache Prevention;  Zest Wishes Brunch; Power Yoga with Sarah Thiebaud
December 15, 2014: Eating for Healthy Vision Holiday Party! FREE! 5:00 to 8:00 PM
February 20, 2015: Brian Clement, Co-Director of the Hippocrates Health Institute at 7:00 PM
February 21, 2015: Schwartz Living Market participates in the South Side Soup Contest with Zest Wishes! Noon to 3:00 PM

If you'd like more details about the December events, Read On!

On Saturday, December 13, 2014 at 1:00 PM we will be hosting:
1) Zest Wishes amazing Plant Based Brunch at 1:00 PM. Register here: http://www.meetup.com//PITTSBURGH-FOODIES_FUN/events/194612612/?showComments=true

2) Tasso Spanos, Myofascial Trigger Point Release Therapist on Helping and Preventing Headaches!
Tasso Spanos, CMTPT, LMT will teach you where to find and how to treat trigger points that are referring pain to different parts of the head. You will learn how to reduce, stop, or even prevent eight different tension headaches which sometimes masquerade as migraines. You will also learn the correct stretch exercise to maintain the improvements you have made in the eight different muscles. Perpetuating factors that irritate these muscles will be identified.

This 31/2 hour class from 11:00 AM to 2:30 PM will benefit both the medical professional and the lay person. Printed materials will be supplied to make it easier to remember your new found instructions! Cost: $35.00/person

Tasso Spanos is a long-time Chautauquan and is the creator-teacher of "Feeling Better Exercises" at Chautauqua Institution for 32 years. Spanos has a B.S. degree in Biology from Bucknell University and graduate studies in Bacteriology at the University of North Carolina.

Spanos studied with the late Janet Travell, M.D., physician to Presidents Kennedy and Johnson, and is grateful for her pioneering work in Myofascial Trigger Point Therapy, of which he is a certified practitioner. He was the Director of the Center for Pain Treatment and founder of the Pittsburgh School of Pain Management. He is a Diplomate of the American Academy of Experts on Traumatic Stress, member of the American Association of Integrative Medicine, member of the American Society of Pain Educators, and Clinical Associate of the American Academy of Pain Management. Whew!! And if you have read this far, let Tasso know, he needs to thank me for typing all of this out for him!!! We love you Tasso, and we are so blessed that you are gracing us with your presence and teaching in our space! If you love Tasso too, register for this amazing class with the amazing master, Tasso, tell all of your friends and neighbors to register too, come hang out in our space at Schwartz Living Market, talk to Tasso LIVE! and know if you stop in when he is here eating or drinking, you will learn from him, plan with us, dive deep into your own transforming consciousness, use our newly installed WIFI, and DREAM BIG without headaches!!!

Spanos has presented widely to such diverse groups as the Cleveland Clinic, The American Academy of Pain Management, Post Polio and MS, and other support groups, physical therapists, hospitals, and dental schools. He has contributed the chapter "Interscapular Pain" in Clinical Mastery in the Treatment of Myofascial Pain ( Lippincott, Williams and Wilkins)
For more information call 412-977-1896

3) From 3:00 PM to 4:00 PM, Sarah Thiebaud will teach an amazing POWER YOGA class! More details soon!

4) And if you have read this far, please let us know if you are coming to our first ever Holiday Party!

 FREE this year!

WHAT? Eating For Healthy Vision Holiday Party! Light dinner and amazing juices, including Wheat Grass Juice will be provided FREE of Charge!!!

WHEN/WHERE? Our Schwartz Living Market party is happening on Monday evening, December 15, 2014 from 5:00 to 8:00 PM. 

WHO? Everyone is invited including children! Dr. Elisa Beth Haransky-Beck, O.D., F.C.O.V.D., S.M.E. will be doing a half hour talk on Eating For Healthy Vision and then sample the food and drinks she is talking about! We are an alcohol-free establishment, but no worries, you'll be tasting some of the most amazing drinks you've ever tasted and you'll feel good when you leave the place! 

WHY? We are so excited about the work we do here and the FUN we have ! Please join us with friends and family. RSVP with the number that will be attending the party to schwartzlivingmarket@gmail.com, or to Elisa Beck at 412-491-0303. We are so excited about the process of the project at Schwartz Living Market and 1317 East Carson Street! Come CELEBRATE with US! 

All the best for a happy, healthy and consciously aware holiday season!

Elisa :)

Elisa Haransky-Beck, O.D., F.C.O.V.D., S.M.E.
Developmental Optometrist, Fellow, College of Optometrists in Vision Development,
Somatic Movement Educator
4203 Murray Avenue, Pittsburgh, PA 15217

Schwartz Living Market: An Urban Oasis for Healthful Living
~Linking the Urban and Suburban FOOD not LAWNS movement with the Urban Core!
http://1317eastcarson.blogspot.com
www.sustainablemonroeville.com
LIKE Schwartz Living Market, Transition Pittsburgh, Sustainable Monroeville, and Living Building Challenge Collaborative-Pittsburgh on Facebook! 


Sunday, November 9, 2014

11/16/14: Outsmarting Autism Book Launch with Patricia Lemer, & 11/17/14: The Magic of Integrated Forest Gardening with Dan Halsey at Schwartz Living Market!

11/16/14:Outsmarting Autism with Patricia Lemer, 2:00 to 4:00 PM

11/17/14: The Magic of Integrated Forest Gardening with Dan Halsey, 7:00 to 9:00 PM!


 Outsmarting Autism's launch with local Author Patricia Lemer on Sunday, November 16, 2014, from 2:00 to 4:00 PM~!

Parking for participants is free behind the building across Bingham Street. Just mention to the parking attendant that you are attending our special event! 


Join us on Sunday afternoon, November 16, 2014, at Schwartz Living Market located at 1317 East Carson Street from 2:00 to 4:00 PM to hear local author Patty Lemer speak and sign her newly released book, Outsmarting Autism!
Join us on Sunday afternoon, November 16, 2014, from 2:00 to 4:00 PM at Schwartz Living Market located at 1317 East Carson Street in Pittsburgh's Historic South Side, for my friend Patricia Spear Lemer's Pittsburgh launch of her new book Outsmarting Autism. We are so blessed and honored that the Pittsburgh book launches from our space! This incredible event is FREE and open to the public.
Patty will speak during the launch and have her books for sale for $25.00/each. Feel free to bring along lots of friends and family. There will be FREE gluten-free vegan brownie treats and hot tea from Zest Wishes - Lean Chef En Route. Dress warmly as the heat is minimal at this time in this amazing space! Free parking behind the market for attendees across Bingham Street!

11/17/14: The Magic of Integrated Forest Gardening with Dan Halsey, 7:00 to 9:00 PM!


Hey, Schwartz Living Market is the coolest Living Building Challenge renovation of an existing historic structure on the planet! I'm completely biased, but rightfully so!
We are so excited to be hosting Dan Halsey, co-author of the book Integrated Forest Gardening on Monday evening, November 17, 2014 from 7:00 to 9:00 PM. Fee for this event is $10.00/person, cash or check, at the door. The topic for the evening will be:
Facebook event! The Magic of Integrated Forest Gardening & other Permaculture Revelations 

Co-sponsors: Schwartz Living Market & Pittsburgh Permaculture! http://pittsburghpermaculture.org/education

See you on Sunday afternoon, November 16, 2014 from 2:00 to 4:00 PM, and on Monday evening, November 17, 2014 from 7:00 to 9:00 PM  at Schwartz Living Market for two amazingly wonderful events. Bring along a friend or two or three!! 

The market is open to the public on Thursdays, Fridays and Saturdays!
HOURS: Thursday and Saturday~11:00 AM to 5:00 PM, Friday~11:00 AM to 7:30 PM

Elisa Haransky-Beck, BS, OD, FCOVD, SME, PDC (Who knows what all those initials mean after my name?!!! :)
Developmental Optometrist; Fellow, College of Optometrists in Vision Development;
Somatic Movement Educator
http://1317eastcarson.blogspot.com
LIKE Schwartz Living Market on Facebook!


Monday, October 27, 2014

Outsmarting Autism's launch with local Author Patricia Lemer on Sunday, November 16, 2014, from 2:00 to 4:00 PM~!



Join us on Sunday afternoon, November 16, 2014, at Schwartz Living Market located at 1317 East Carson Street from 2:00 to 4:00 PM to hear local author Patty Lemer speak and sign her newly released book, Outsmarting Autism!
SAVE the DATE! This incredible event is FREE and open to the public. Join us on Sunday afternoon, November 16, 2014, from 2:00 to 4:00 PM at Schwartz Living Market located at 1317 East Carson Street in Pittsburgh's Historic South Side, for my friend Patricia Spear Lemer's Pittsburgh launch of her new book Outsmarting Autism. We are so blessed and honored that she'll be doing the Pittsburgh launch from our space!

Patty will speak during the launch and have her books for sale for $25.00/each. Feel free to bring along lots of friends and family. There will be FREE gluten-free vegan brownie treats and hot tea from Zest Wishes - Lean Chef En Route. Dress warmly as the heat is minimal at this time in this amazing space! Free parking behind the market for attendees across Bingham Street!

Hey, Schwartz Living Market is the coolest Living Building Challenge renovation of an existing historic structure on the planet! I'm completely biased, but rightfully so!


See you on November 16, 2014 from 2:00 to 4:00 PM at Schwartz Living Market! 


Elisa Haransky-Beck, OD, FCOVD, SME
Developmental Optometrist; Fellow, College of Optometrists in Vision Development;
Somatic Movement Educator

 — at Schwartz Living Market.
http://1317eastcarson.blogspot.com
LIKE Schwartz Living Market on Facebook!


Monday, October 13, 2014

New Hours and Special Events at Schwartz Living Market: An Urban Oasis for Healthful Living!


Mya Zeronis, the Lean Chef en Route of Zest Wishes is an amazing vegan, gluten-free, GMO-free chef. She offers juice and smoothies of the day, and shots of amazing immune system boosting wheat grass juice!




  



Special FREE Events in October, 2014, Donations appreciated!

Sunday, October 19, 2014: from 3:00 to 6:00 PM: ECSTATIC DANCE PARTY for ALL ages!



Monday, October 20, 2014:  7:00-8:30 PM: F Gringinger, M.D., Board Certified in Family Practice, from Austria, speaking as a part of an International Tour:  Topic is the healings associated with Bruno Groening (1906-1959).  Gringinger will present the medical verification of some of these healings from around the world.

Tuesday, October 21, 2014: 7:00 to 8:30 PM: Follow up Bruno Gruening event. Mr. and Mrs. Graf from Germany will present more information on Bruno Groening and will allow participants to experience the Healing Stream ("Heilstrom") that Groening spoke of.

Services of the South Side Anglican Church at Schwartz Living Market on Sunday mornings at 11:00 AM
  

For a Fee:
Join Us for this AMAZING COURSE! 
Friday, November 7 through Saturday, November 9, 2014, from 9:00 AM to 4:00 PM: 
Urban Permaculture in the Built Environment taught by Darrell Frey, Permaculturist and author of the book Bioshelter Market Garden: A Permaculture Farm, & Permaculturists Elizabeth Lynch, Tara Alexander, Elisa Beck and guests. This course is for laypeople, architects, designers, naturalists and everyone and anyone interested in morphing their living space into a more sustainable place. It can be your home, apartment, building, or playspace... Learn about Permaculture and the Living Building Challenge as applied to existing historic structures! 

Cost: $350/person. To register or for more information, call 412-491-0303 or e-mail schwartzlivingmarket@gmail.com.

 Liz, Mya, Paul and Violet!

 Scenes from the recent event in preparation for the Parade of All Beings with Brooke Smokelin!

















Thursday, September 18, 2014

New Hours and more! Puppet Making, Vox Lumina, Healing on the Spiritual Path, and Urban Permaculture in the Built Environment at Schwartz Living Market!

Schwartz Living Market Hours:

Thursdays: 11:00 AM to 5:00 PM
Fridays:      11:00 AM to 7:30 PM
Saturdays:  11:00 AM to 5:00 PM

Mya Zeronis, the Lean Chef en Route of Zest Wishes is on site at the market preparing and serving her delicious Vegan, Gluten-free, GMO-free, organic delectables and a Juice of the Day on Thursdays and Fridays during all of our hours, and through October on Saturday afternoons from 3:00 to 5:00 PM. The market serves delicious green juice on Saturdays from 11:00 AM to 3:00 PM!


                         Mya serving Cannelloni with cashew filling and homemade fresh raw tomato sauce.



Zucchini and Cashew Cannelloni without the tomato sauce for the tomato sensitive folks... Fresh tomato sauce is served on top if you love it!

Upcoming Events and Classes at 1317 East Carson Street:
Come One, Come All to the Puppet Making Workshop for the Parade of All Beings!

Saturday, September 20, 2014: FREE! 1:00 to 4:00 PM Puppet Making Workshop with Brooke Smokelin; Performance by the amazing Vox Lumina at 2:30 PM!

Oh YES! 
Vox Lumina- guitar & vocals, Erik Lawrence- sax & flute, Matt Booth- acoustic bass, and Janelle Burdell- drums & percussion
FREE SHOW!

We are playing as a part of this wonderful event: 
https://www.facebook.com/events/695840767175264/

It's a Pre- Parade of All Beings PARTY/ Creature Costume & Puppet Making FUNSHOP!

So come one down and listen to some Earth-loving, grooving and moving, sweet Organically grown soul music and make some earth-loving art!

More Events at the Market:

Sunday, October 19, 2014: in the afternoon (details soon) Ecstatic Dance Party for all ages!
Monday, October 20, 2014: 7:00 PM: F. Gringinger, M.D., Board Certified in Family Practice, speaking on the work of Bruno Gruening, a medical intuitive; FREE, Donations are appreciated!

Friday November 7 through Sunday, November 9, 2014: 9:00 AM to 4:00 PM, Urban Permaculture in the Built Environment: Adventures with the Living Building Challenge with Darrell Frey, author of Bioshelter Market Garden, A Permaculture Farm, Elizabeth Lynch, and Elisa Beck, resident Permaculturists at 1317 East Carson Street, the home of Schwartz Living Market! 
Refreshments included! Cost: $350/person. To register call 412-491-0303. For more information visit http://1317eastcarson.blogspot.com, www.bioshelter.com, or find Schwartz Living Market or Three Sisters Farm on Facebook!

Sunday mornings at 11:00 AM: South Side Anglican Church meets at Schwartz Living Market!


Thursday, August 28, 2014

Thank You Jonathan's Foods, and Congratulations to Zest Wishes, 2014 A LIST WINNER for BEST BRUNCH!!!!

What's new at Schwartz Living Market?

Hours on Thursday, August 28 and Friday, August 29, 2014, are 11:00 AM to 5:00 PM. The market is CLOSED this coming Saturday, August 30, 2014, in honor of Labor Day weekend.

NEW HOURS BEGINNING SEPTEMBER, 2014:

Thursdays: 11:00 AM to 5:00 PM
Fridays:      11:00 AM to 7:30 PM
Saturdays:  11:00AM to 5:00 PM

 Join us on Friday afternoon, August 29, 2014 between 3:00 and 5:00 PM to celebrate Jonathan's Foods! We will honor him as he embarks on the next journey in his life. He'll be taking a two month sabbatical, but in the meantime, we'll take time to eat some of his amazing 'cheese' cake with him!

Beginning on Thursday, September 4, 2014, Zest Wishes will be open Thursdays, Fridays and Saturdays. Mya Zeronis, the Lean Chef en Route of Zest Wishes will be serving on Saturdays from about 3:00 to 5:00 PM, as she spends Saturday mornings at the Bloomfield Farmer's Market. Between 11:00 AM and 3:00 PM on Saturdays, the Schwartz Living Market will be serving shots of wheat grass juice and a Juice of the Day! Join Us with lots of friends and family to participate in the most wonderful process in the 'Burgh.. yes, Yes, we are totally biased!!! Mya will be on site serving her food on Thursdays and Fridays for all of the hours we are open! We are soexcited!


SAVE THE DATES:

Saturday, September 13, 2014: 1:00 PM Bottomless Brunch with Zest Wishes, 2014 A LIST WINNER for BEST BRUNCH!!! Register here:  http://september13brunch.brownpapertickets.com/

Monday October 20, and Tuesday October 21, 2014: Free evening experiential lectures at 7:00 PM on Bruno Guening's work. Details soon!

Friday November 7, Saturday November 8, Sunday November 9, 2014: Urban Permaculture Course from 9:00 AM to 4:00 PM with Permaculturists Darrell Frey, Elizabeth Lynch and Elisa Beck. Darrell Frey is author of the book Bioshelter Market Garden: A Permaculture Farm, c 2012. Register through schwartzlivingmarket@gmail.com or by calling 412-491-0303.

Zest Wishes Vegan Zucchini Spaghetti! Mmm :)

The South Side at night!


 Mark Dixon documentary filmmaker of YERT fame!

 Painting in Process...

 Hanging out at the market!

 Jonathan's Foods delicious Chick Pea Burger!


Mya Zeronis with an amazing salad at a monthly Bottomless Brunch!